Services
Couples Therapy
Even happy couples fall into unhelpful communication patterns. For most of us, these patterns are hard to see clearly in our own relationships. In counseling, you'll start to understand your patterns and get a chance to create a more connective, supportive dynamic.
Couples therapy is not all about problems! We know you fell in love for really good reasons. We look to building on the unique strengths that brought you together.
Premarital Counseling
Premarital and pre-commitment counseling can help you step into this next part of your life with a stronger bond and deeper security in your future. It’s an investment in the most important thing in your life: the long-term happiness of your relationship.
Our therapists will support you in becoming a more resilient as a couple. It’s not just about solving a particular problem, rather it’s about strengthening the foundation of your relationship. We use evidence-based methods that foster closeness, reduce anxiety and avoidance, and increase long-term relationship satisfaction.
Private Half Day Workshops
This private 3-hour workshop is dedicated to renewing and strengthening your relationship. As either a jump start to long-term therapy or as a standalone service, this workshop provides a streamlined and accelerated version of our partners therapy services.
You and your partner will be guided through a thorough assessment and key exercises tailored just for the two of you. Only our most experienced therapists offer these workshops to facilitate compassionate understanding, build closeness, and shift harmful communication patterns.
Open, Non-Monogamous, & Polyamorous Relationships
We know that fidelity is about love, loyalty and respect, not necessarily exclusivity. We are knowledgeable about and affirming of the many forms that relationships can take, and are here to support you in creating the unique configuration that is right for you!
Your therapist will work on leaning into tough conversations with compassion and curiosity, making sense of “new relationship energy” and negotiating and renegotiating boundaries.
Queer Relationship Counseling
LGBTQ+ couples face additional barriers to wellness, and it’s important that your therapist is not just accepting, but well-versed in the landscape of queer culture. Our queer-identified therapists offer representative care.
The challenges of stigma, discrimination, and minority stress have built resilience. Research has demonstrated unique strengths in queer relationships! Queer couples’ strengths include high levels of respect and appreciation for individual differences, egalitarian ideals, intimacy, commitment, and community support. We’re here to navigate the challenges and build on strengths.
Individual Therapy
Sometimes you just need an open ear and supportive relationship. It is our privilege to be there for you in challenges as well as discovering edges for growth and expansion.
Therapy can be a safe, non-judgmental space to explore, understand, and just practice being yourself. Gain insight, get feedback, and learn tools in a supportive setting. All of our clinicians are trained in treating depression, anxiety, grief, and trauma. We use an individualized, strengths-based approach informed by cutting-edge research.